Weigh In record (no journal entry) for 27 February 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1935 kcal
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Fat: 79.54g | Prot: 67.43g | Carbs: 257.83g.
Breakfast: McKay Galletas de Agua Light, Palta Hass, Ideal Pan Pita Integral, Colun Leche Descremada en Polvo. Lunch: Frutillas, Mangos, Hallulla, Banquete Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Light, Aceitunas Negras, Brócoli, Lechuga, Choclo, Tomates, Angelmo Atún Lomitos en Agua, pimentón, zanahoria, huevo entero, sémola. Dinner: McKay Galletas de Agua Light, Palta Hass, Hallulla, Lider Pan Pita Integral. Snacks/Other: Castañas de Caju, Quaker Avena Instantánea, Frutillas, Colun Yoghurt Light, Aceitunas Negras, Alfajor de Maicena. more...
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Losing 1.8 kg a Week
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