Weigh In record (no journal entry) for 27 February 2018
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69.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1507 kcal
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Fat: 30.23g | Prot: 70.69g | Carbs: 228.19g.
Lunch: Courgette (com Sal, Escorrido, Cozido), Nova Açores Queijo Flamengo Fatiado , Ovo Frito sem Gordura, Bife de Carne de Vaca. Dinner: Sushi com Vegetais Enrolados em Algas, Sushi de Salmão, Temaki de Salmão. Snacks/Other: Ovo, Prozis Oatmeal + Whey Protein Bonbon, A Vaca que ri Queijo Fundido Light. more...
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404 kcal
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Exercise:
Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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