Weigh In record (no journal entry) for 12 June 2012
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 71.46g | Prot: 74.87g | Carbs: 129.33g.
Breakfast: pear, Harvest Multigrain Bread, butter, half and half, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: white wine, mozzarella, tomato, California-Style Mediterranean Garlic Veggie Thin Crust Pizza. Snacks/Other: gloucester cheese, Nairn's oatcake. more...
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Gaining 1.1 kg a Week
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