|
Weighed in at start of Keto Day 3
|
122.5 kg
Lost so far: 8.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1375 kcal
|
Fat: 124.61g | Prot: 53.13g | Carbs: 24.81g.
Breakfast: Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). Lunch: Queso Asadero Cheese , Jalapeno Peppers , Challenge Salted Butter, Egg. Dinner: Spring Valley Omega-3 Fish Oil 1000Mg. Snacks/Other: Barlean's Organic Chia Seed. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichibahn's Weight History
|