Weigh In record (no journal entry) for 12 June 2012
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105.8 kg
Lost so far: 3.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 41.79g | Prot: 65.62g | Carbs: 273.06g.
Breakfast: Almond Milk, kiwi. Lunch: Hummus, rice, oil, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), chicken kabab. Dinner: Whole Milk, Brown Rice. Snacks/Other: Apple Cider, Kiwi Fruit, Pears. more...
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Losing 1.4 kg a Week
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assafjosef's Weight History
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