Weigh In record (no journal entry) for 28 February 2018
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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919 kcal
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Fat: 79.78g | Prot: 40.60g | Carbs: 10.41g.
Breakfast: Kopi, Sun Kara Sun Kara, Elle & Vire Unsalted Butter, Anchor Whipping Cream, Minyak Kelapa, Swallow Globe Brand Agar Agar Powder, Daging Kambing, Cuka (Sari Apel). Dinner: Tahu Kukus, Telur Dadar. more...
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Losing 1.2 kg a Week
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