體值肪:44.3 代謝率:1429 BMI:30.0
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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820 kcal
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Fat: 17.01g | Prot: 38.71g | Carbs: 133.09g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 全香肉酥 肉干, 白饅頭. Lunch: 地瓜葉, 乾麵. Dinner: 鮭魚, 芥菜, 花椰菜, 稀飯. Snacks/Other: 蘋果(去皮), 老楊 鹹蛋黃餅. more...
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1933 kcal
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Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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