Weigh In record (no journal entry) for 28 February 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1316 kcal
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Fat: 44.35g | Prot: 74.51g | Carbs: 155.95g.
Breakfast: 四季豆, 番茄, 安佳 起司片, 牛奶, 煎雞蛋, 全聯 全麥土司. Lunch: 韓式泡菜, 韭菜花, 全聯 梅花肉, 炒高麗菜, 花枝, 白飯. Dinner: 白飯, 蝨目魚, 花椰菜, 雞大腿肉, 青江菜. Snacks/Other: 糖炒栗子, 全聯 全麥土司, 糖炒栗子. more...
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1461 kcal
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Exercise:
慢跑 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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