Weigh In record (no journal entry) for 28 February 2018
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78.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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814 kcal
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Fat: 29.08g | Prot: 52.81g | Carbs: 108.48g.
Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Хлеб Дарницкий, Борщ с Курицей. Dinner: Рыбные Котлеты из Путассу, Перловая Каша. Snacks/Other: Печенье к Чаю. more...
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Losing 2.1 kg a Week
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valeriya.korolev's Weight History
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