Weigh In record (no journal entry) for 28 February 2018
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1414 kcal
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Fat: 24.42g | Prot: 180.22g | Carbs: 123.22g.
Breakfast: 제스프리 그린키위, 찐고구마, 삶은 계란, 콤비네이션피자, 파인애플식초, 양배추. Lunch: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Dinner: 반건조오징어. more...
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Losing 0.7 kg a Week
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