Weigh In record (no journal entry) for 28 February 2018
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76 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1489 kcal
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Fat: 50.94g | Prot: 89.81g | Carbs: 168.99g.
Breakfast: Daging Sapi Panggang, Anlene Susu, Kentang (Daging dan Kulit), Tumis Buncis. Lunch: Daging Sapi Panggang, Indomaret Kacang Bumbu, Sayur Campuran, Tempe Goreng, Ikan Tongkol Goreng. Dinner: Rendang, Sayur Campuran. Snacks/Other: Mie Telur Kering, Anlene Susu. more...
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Losing 2.6 kg a Week
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Satrio Jenar's Weight History
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