Weigh In record (no journal entry) for 28 February 2018
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77 kg
Lost so far: 0.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1020 kcal
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Fat: 55.97g | Prot: 82.59g | Carbs: 52.76g.
Lunch: Carne de Panela, Omelete ou Ovos Mexidos, Cebolas, Farinha de Mandioca, Cafezinho. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Panela, Piracanjuba Queijo Parmesão , Rabanetes, Abacates, Pepino (com Casca), Antepasto de Berinjela. more...
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steady weight
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Milena Andrade34's Weight History
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