Weigh In record (no journal entry) for 28 February 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1896 kcal
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Fat: 57.80g | Prot: 167.08g | Carbs: 174.83g.
Lunch: 白萝卜, 粉丝, 植物油, 清蒸或水煮虾, 酸菜, 牛腩（瘦肉，０厘米脂肪）, 煎鸡蛋, 酥皮, 叉烧包, 肉粽, 蒸饺（海鲜馅或是肉馅）, 鱼. Dinner: 植物油, 肉片, 炒菜花, 菜心, 煎鸡蛋, 粽子, 蒸饺（海鲜馅或是肉馅）, 鸡（不吃皮）, 鸡胸肉（不吃皮）, 土豆（水煮，加盐）. Snacks/Other: 橘子, 栗子, 白巧克力糖, 瑞士三角 巧克力, 茱蒂丝 特脆乳酪饼. more...
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1745 kcal
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Exercise:
Grocery Shopping - 32 minutes, Sewing - 45 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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