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it's awful, i have no time to workout and here i am...that's the result
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80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 21.33g | Prot: 44.27g | Carbs: 129.95g.
Breakfast: Walnuts, Vanilla Ice Creams. Lunch: Defatted Soy Meal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, Whole Wheat Spaghetti. Snacks/Other: Grapes, Apples, Date, Feta Cheese, Nutella Hazelnut Spread. more...
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2367 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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