Weigh In record (no journal entry) for 28 February 2018
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1004 kcal
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Fat: 32.15g | Prot: 78.52g | Carbs: 94.95g.
Breakfast: Arla Yoghurt Kvarg Hallon, Coop Bran Flakes, AXA Müsli Gold Fruit. Lunch: ICA Isbergssallad, Röd Paprika, Körsbärstomater, Gurka (med Skal), Zeta Jordnötsolja, Green Giant Majs Saltfri, Druvan Äppelcidervinäger, Abba Tonfisk i Solrosolja. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Barbells Protein Bar Caramel Cashew. more...
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Losing 0.7 kg a Week
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