Weigh In record (no journal entry) for 28 February 2018
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84.8 kg
Lost so far: 93.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1755 kcal
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Fat: 29.05g | Prot: 183.21g | Carbs: 173.66g.
Breakfast: Tesco Just Chicken Sandwich, Marmite Marmite, Tesco Tiger Bread Loaf, By Sainsbury's Lighter Olive Spread. Lunch: Tesco Wholegrain Spicy Mexican Inspired Rice, Chicken Breast Meat. Dinner: Iceland Potato Balls , Tesco Mushy Peas, Chicken Breast Meat. Snacks/Other: Tesco Hot Cross Buns, Popchips Salt & Vinegar Potato Chips, Hartley's Sugar Free Strawberry Jelly, Arla Protein Yoghurt. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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