Weigh In record (no journal entry) for 28 February 2018
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1496 kcal
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Fat: 79.39g | Prot: 52.81g | Carbs: 143.97g.
Breakfast: Menemen, Doğal Peynir, Uno Kepekli Ekmek, Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Ezogelin Çorbası, Zeytinyağı, Mevsim Salata, Izgara Köfte. Dinner: Ispanaklı Börek. Snacks/Other: Un Kurabiyesi, Sütaş Kaymaksız Yoğurt. more...
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Losing 7.7 kg a Week
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leylos8685's Weight History
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