LeaA76's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

69.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1195 kcal

Fat: 54.30g | Prot: 68.98g | Carbs: 104.46g. Breakfast: Paul Tourte - Quiche Lorraine Part. Lunch: Picard Poulet Sauce Aigre-Douce et Riz Basmati, Rouleaux de Printemps aux Crevettes. Dinner: Prosain Sauce Tomate BIO au Basilic, Soy Tendres Émincés Vegan, Courgette. more...

1734 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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LeaA76's Journal, 28 Feb 18

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LeaA76's Weight History