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LeaA76
Journal
28 Feb 18
LeaA76's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
69.3 kg
Lost so far:
4.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
1195 kcal
Fat: 54.30g | Prot: 68.98g | Carbs: 104.46g.
Breakfast:
Paul Tourte - Quiche Lorraine Part.
Lunch:
Picard Poulet Sauce Aigre-Douce et Riz Basmati, Rouleaux de Printemps aux Crevettes.
Dinner:
Prosain Sauce Tomate BIO au Basilic, Soy Tendres Émincés Vegan, Courgette.
more...
1734 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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LeaA76's Weight History
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