Weigh In record (no journal entry) for 28 February 2018
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54.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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651 kcal
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Fat: 19.35g | Prot: 32.13g | Carbs: 90.74g.
Breakfast: Jus de Citron, Biocoop Crunchy Chocolat, U Fromage Blanc Nature 0%, Bjorg Pain Grillé au Blé Complet. Lunch: Oignons, Poivrons Rouges Doux, Omelette ou Oeuf Brouillé. Dinner: Poireaux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte. Snacks/Other: Amandes. more...
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steady weight
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