Weigh In record (no journal entry) for 28 February 2018
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104.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2130 kcal
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Fat: 110.47g | Prot: 116.00g | Carbs: 168.17g.
Breakfast: AH Aardbeienjam, Magere Kwark. Lunch: Milsa Cheddar, AH Koolhydraatarm Brood, Ispanak Yemeği. Dinner: AH Gesneden Uien, Atkins Koolhydraat Verlaagd Brood, Milsa Cheddar, Italiamo Tomatensaus met Basilicum, Tomaten, Gekookt Ei, Sesamolie. Snacks/Other: Lidl Magere Kwark Aardbei, Mandarijn, Gepelde Zonnebloempitten. more...
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Losing 1.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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