Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MsNormaJean
Journal
28 Feb 18
MsNormaJean's Journal, 28 Feb 18
MsNormaJean's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2018
60.9 kg
Lost so far:
12.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
349 kcal
Fat: 15.15g | Prot: 33.28g | Carbs: 22.09g.
Breakfast:
365 Whey Protein Powder - Natural Vanilla Flavor, HEB Blendables Powerhouse Smoothie.
Snacks/Other:
Coconut Oil, Coffee.
more...
3058 kcal
Exercise:
Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Apple Health - 13 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MsNormaJean's Weight History
View Complete History