Weigh In record (no journal entry) for 28 February 2018
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2539 kcal
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Fat: 77.41g | Prot: 146.12g | Carbs: 334.47g.
Breakfast: Air Popped Popcorn. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Einstein Brothers Bagels Blueberry Muffin, Skippy Creamy Peanut Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Tangerine, Hanover Chick Peas, Skinless Chicken Breast. more...
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2927 kcal
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Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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