Lyscava's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

75.1 kg Lost so far: 8.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1116 kcal

Fat: 50.93g | Prot: 99.90g | Carbs: 73.19g. Breakfast: White Sucker (Fish) (Cooked, Dry Heat) , Firm Tofu (with Calcium Sulfate) , Roasted Unsalted Cashew Nuts, Dr. Sabor Palitos de Fibra. more...

2404 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

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Lyscava's Weight History

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Lyscava's Journal, 28 Feb 18

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Lyscava's Weight History