Weigh In record (no journal entry) for 28 February 2018
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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675 kcal
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Fat: 22.17g | Prot: 63.33g | Carbs: 55.63g.
Breakfast: Queijo Minas, Wickbold Pão de Forma Integral, Café, Banana Prata. Lunch: Filé de Frango Grelhado, Taioba, Beterrabas, Tomates Vermelhos, Cenouras, Vagem. more...
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Gaining 2.8 kg a Week
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douglas dutra's Weight History
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