Weigh In record (no journal entry) for 28 February 2018
|
77.8 kg
Lost so far: 33.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2433 kcal
|
Fat: 79.41g | Prot: 101.39g | Carbs: 324.91g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured, Kiwi, Muffin con Gocce di Cioccolato. Lunch: Massimo Zero Gnocchi Patate e Zucca, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Mandarancio, Pedon Preparato per Pizza, Mozzarella, Olio Extra Vergine di Oliva. Snacks/Other: Grisbì Nocciola, Gocciole Biscotti. more...
|
Losing 0.4 kg a Week
|
|
|