Weigh In record (no journal entry) for 28 February 2018
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88.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2018:
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1051 kcal
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Fat: 39.88g | Prot: 146.46g | Carbs: 30.37g.
Lunch: Pork Loin, Center cut, Boneless (Sams Club), Sauerkraut (Solid and Liquids, Canned). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Celery. more...
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3005 kcal
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Exercise:
Recumbent 2 - 49 minutes, Recumbent Bike - 49 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fredmugs's Weight History
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