Weigh In record (no journal entry) for 28 February 2018
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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677 kcal
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Fat: 31.78g | Prot: 52.78g | Carbs: 47.86g.
Breakfast: Café com Leite e Açúcar, Pão Francês Integral. Lunch: Sadia Mussarela, Sadia Mussarela, Sadia Presunto Fatiado, Molho de Tomate Caseiro, Berinjela Cozida. Dinner: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde. more...
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Losing 2.5 kg a Week
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