Weigh In record (no journal entry) for 28 February 2018
|
73.3 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1600 kcal
|
Fat: 47.69g | Prot: 79.07g | Carbs: 198.56g.
Breakfast: Taeq Queso Crema Light, Pro Salvid Tostadas Centegranos, Celema Cuajada Ligth, Gano Excel Gano Schokolade, Zumo de Limón. Lunch: Huevo Cocido, Lentejas Cocidas, Papa Cocida. Dinner: Café con Leche, Remolachas Cocidas (Frescas), Zanahoria Cocida, Yuca Cocida (Yuca Blanca), Pechugas de Pollo (o Cocidas), Papa Cocida, Arroz Blanco. Snacks/Other: Granola, Helado, Heil Barra de Cereal con Frutos Amarillos, Manzana. more...
|
|
1832 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linamgomez's Weight History
|