Weigh In record (no journal entry) for 28 February 2018
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1456 kcal
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Fat: 93.28g | Prot: 108.27g | Carbs: 51.68g.
Lunch: Tâmara, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Salada Verde Mista, Queijo Parmesão (Duro). Dinner: Mamão Formosa, Scala Queijo Prato, Canastra Queijo Minas Artesanal, Ovo Cozido. Snacks/Other: Balkis Queijo Mussarela Nozinho, Manicrem Pasta de Amendoim, Morangos. more...
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1740 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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vitoriac0895's Weight History
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