Weigh In record (no journal entry) for 28 February 2018
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66.3 kg
Lost so far: 31.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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3656 kcal
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Fat: 206.33g | Prot: 249.42g | Carbs: 207.95g.
Breakfast: 統一 低糖高纖豆漿, 奇亞籽, 光泉 優格, 肯德基 (KFC) 原味蛋塔. Lunch: 統一 低糖高纖豆漿, 肯德基 (KFC) 炸雞. Dinner: MP 乳清蛋白, 維他露 每朝健康綠茶. Snacks/Other: 骨頭湯, 豉油/醬油, 南瓜, 雞蛋（整個）, 玉米筍, 貢丸, 彈性豆腐, 蘿蔔, 高麗菜, 大陸妹, 金針菇, 牡蠣, 羊肉. more...
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Gaining 11.9 kg a Week
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