Weigh In record (no journal entry) for 28 February 2018
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58.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1251 kcal
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Fat: 54.06g | Prot: 75.38g | Carbs: 119.40g.
Breakfast: Брест Литовск Сыр Классический 45%, Абсолют Хлеб Российский, Брест Литовск Сыр Классический 45%, Куриная Отбивная. Lunch: Куриная Отбивная, Чечевица Вареная. Dinner: Брест Литовск Сыр Классический 45%, Чечевица Вареная, Куриная Отбивная. Snacks/Other: Сыр Маасдам, Грецкие Орехи, Банан, Пятерочка Яблоко Голден. more...
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1405 kcal
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Exercise:
Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Desk Work - 5 hours, Hiking - 1 hour, Apple Health - 9 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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S_Lavrenova's Weight History
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