Weigh In record (no journal entry) for 28 February 2018
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87 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1116 kcal
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Fat: 80.93g | Prot: 67.52g | Carbs: 36.96g.
Breakfast: Pão Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Repolho Verde Cozido, Vapza Carne Seca Desfiada, Abóbora Moranga. Dinner: Perdigão Linguiça Calabresa, Sulita Bacon Extra Pernil, Abóbora Cozida (de Abóbora Fresca), Ovo Frito. Snacks/Other: Pão Low Carb. more...
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Losing 4.6 kg a Week
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Gih_procurandofoco's Weight History
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