zhupar88's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

56.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1554 kcal

Fat: 45.47g | Prot: 75.39g | Carbs: 220.32g. Breakfast: Моцарелла Сыр Моцарелла, Каша Пшенная на Молоке, Сыр Российский, Поджаренный Хлеб из Цельной Пшеницы. Lunch: Огурец (с Кожурой), Курица (Кожа не Съедена). Dinner: Овсяное Печенье. Snacks/Other: Яблоко, Киви, Банан, Банан. more...

593 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.7 kg a Week

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zhupar88's Journal, 28 Feb 18

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