Weigh In record (no journal entry) for 28 February 2018
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59.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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983 kcal
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Fat: 34.46g | Prot: 57.28g | Carbs: 106.50g.
Breakfast: Kiri Kiri, Baguette. Lunch: Bjorg Perles de Blé, Boulghour, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Auchan Yaourt 0%. Dinner: Confitures et Conserves, Kiri Kiri, Baguette, Auchan Yaourt 0%, Monique Ranou Jambon Blanc. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...
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Losing 4.9 kg a Week
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