Weigh In record (no journal entry) for 28 February 2018
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64.1 kg
Lost so far: 17.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1941 kcal
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Fat: 104.94g | Prot: 125.47g | Carbs: 119.56g.
Breakfast: Trader Joe's Süße Californische Mandeln, Trader Joe's Haselnusskerne , K-Classic Zarte Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Heidelbeeren , Himbeeren, Erdbeeren, Milbona Sahnejoghurt Griechischer Art. Lunch: Edeka Balsamico Dressing, Gemischter Salat, Gekochtes Ei, Aldi Räucherlachs, Salakis Feta Natur, Aldi Eiweißtoastbrötchen. Dinner: Möhren, Tomaten, Pilze, REWE Blattspinat, Paprika, Real Thai Currypaste Rot, Zucchini, Satori Kokosmilch, Rinderhüftsteak. Snacks/Other: Harzer Harzer Käse, Mars Celebrations (10g), Erdbeeren, Himbeeren, Edeka Heidelbeeren . more...
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2817 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Fitness Training (Workout) - 1 hour, Working - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Gaining 0.2 kg a Week
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babydee01's Weight History
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