Weigh In record (no journal entry) for 28 February 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1040 kcal
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Fat: 59.10g | Prot: 71.12g | Carbs: 66.38g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Gekochtes Ei, Schafskäse, Weizenbrot (Kalorienreduziert). Lunch: Gemischte Blattsalate, Dardanel Somon. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Starbucks Caffè Latte (Tall), Nescafe Sütlü Köpüklü. more...
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Gaining 0.7 kg a Week
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