Weigh In record (no journal entry) for 28 February 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2908 kcal
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Fat: 124.20g | Prot: 142.10g | Carbs: 322.89g.
Breakfast: La Vaquita Queso Mantecoso Laminado, PF Pechuga de Pavo Asada, Hallulla, Pan Amasado, Café, Huevo Revuelto, Arándanos, Frutillas, Plátano, Panqueques de Arándanos. Lunch: Tomates, Pastel de Choclo. Dinner: La Vaquita Queso Mantecoso Laminado, PF Pechuga de Pavo Asada, Palta Hass, Pan Integral, Palta Hass, Pan Integral, Huevo Revuelto, Nescafé Tradición. Snacks/Other: Surlat Leche Descremada sin Lactosa, Quaker Avena Multisemillas, Regimel Yoghurt Batido Descremado, Frutillas, Plátano. more...
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2353 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andreshidalgo1's Weight History
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