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monica tomazini
Journal
28 Feb 18
monica tomazini's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
66 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
781 kcal
Fat: 22.52g | Prot: 43.85g | Carbs: 99.52g.
Breakfast:
Queijo Parmesão (Duro).
Lunch:
Seara Linguiça de Frango, Quero Feijão Preto, Arroz Branco (Cozido).
Dinner:
Feijão Preto Cozido, Arroz Branco (Cozido).
more...
2148 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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monica tomazini's Weight History
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