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體值肪：43.9
代謝率：1429
BMI:30
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 46.88g | Prot: 89.17g | Carbs: 139.79g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 豬肉脯, 白饅頭. Lunch: 鮭魚, 滷蛋, 芥菜, 花椰菜, 豆干, 白飯. Dinner: 魚, 豬肉, 雞肉, A菜 A菜, 花椰菜, 白飯. Snacks/Other: 芭樂, 蘋果（去皮）, 北田 蒟蒻糙米捲, 老楊 鹹蛋黃餅. more...
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steady weight
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