Weigh In record (no journal entry) for 01 March 2018
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101.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 36.47g | Prot: 53.45g | Carbs: 195.15g.
Breakfast: Kecambah, Sari Roti Roti Gandum, Tahu, Jeruk Nipis, Teh Hijau. Lunch: Telur Goreng, Cilok, Kerupuk Udang, Gado Gado, Teh Hijau. Dinner: Tepung Terigu Putih (Semua Keperluan), Kangkung, Kedondong. more...
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Losing 1.1 kg a Week
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Muhammad Anton's Weight History
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