Weigh In record (no journal entry) for 01 March 2018
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 28.82g | Prot: 56.43g | Carbs: 218.17g.
Breakfast: Singkong Goreng, Lontong, Lontong, Es Kopi dengan Susu dan Gula, Nescafe Classic, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Salak, Tahu Kukus, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak), Nasi Putih. Dinner: Roti Panggang Gandum, Tahu Kukus, Apel. more...
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Losing 0.9 kg a Week
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lintangputra2014's Weight History
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