Weigh In record (no journal entry) for 28 February 2018
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86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2951 kcal
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Fat: 113.35g | Prot: 214.96g | Carbs: 277.96g.
Breakfast: San Jacinto Queso Asadero, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Frijoles Cocidos, Cecina. Dinner: Nueces, Mangos, Santa Clara Leche Entera, Danone Oikos Natural, Tortillas de Maíz, CHEN Queso Asadero. Snacks/Other: Mandarinas, Santa Clara Leche Entera, Avena, Danone Oikos Natural, Plátano, Lyncott Queso Cottage 4%, Papayas. more...
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Gaining 2.5 kg a Week
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