Weigh In record (no journal entry) for 01 March 2018
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3513 kcal
|
Fat: 115.45g | Prot: 259.18g | Carbs: 371.65g.
Breakfast: Milk (Whole Milk). Lunch: Apples, Asda New Potatoes in Herbs & Butter. Dinner: Eatlean Protein Cheese, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Eat Natural Mixed Nut Bar, Eat Natural Milk Chocolate with Peanuts & Cranberries, PhD Diet Whey Salted Caramel, Grenade Carb Killa Chocolate Chip Cookie Dough, Fulfil Coconut & Chocolate Protein Bar, Grenade Carb Killa Caramel Chaos, Kinetica Protein Plus Chocolate Orange Flavour Bar, Real Food Source Whey Protein Powder 80%, Yeo Valley Bio Live Cherry Yoghurt, Tesco Oatbran. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|