Weigh In record (no journal entry) for 01 March 2018
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68 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.95g | Prot: 68.19g | Carbs: 119.89g.
Breakfast: Putih Telur, Telur, Nanas Potongan (Manis, Beku), Perkedel Kentang, Yakult Yakult. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Tahu Goreng. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic, Munchy's Biskies, Nissin Crispy Crackers. more...
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Losing 0.7 kg a Week
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fitrie.alexander's Weight History
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