Weigh In record (no journal entry) for 01 March 2018
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65.3 kg
Lost so far: 32.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 139.70g | Prot: 145.44g | Carbs: 188.87g.
Breakfast: 統一 低糖高纖豆漿, 核桃, 光泉 優格. Lunch: 番茄, 高麗菜, 紅蘿蔔, 杏鲍菇, 芹菜, 統一 低糖高纖豆漿, 肯德基 (KFC) 炸雞. Dinner: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (kfc) 上校雞塊, 雞皮, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 萵苣. Snacks/Other: 統一 低糖高纖豆漿. more...
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Losing 7 kg a Week
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