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WOW! SIX pound sin 5 days!!! WOW!!!
What a difference. I think I will keep it up. I exercised 3x a day for this week plus ate bfast and didnt eat after 7pm. Whoot Whoot!
I feel good, I feel great, I feel wonderful!
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83.4 kg
Lost so far: 31.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 6.00g | Prot: 14.00g | Carbs: 58.00g.
Breakfast: banana bread oatmeal. more...
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Losing 3.3 kg a Week
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