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been killing it for weeks and barely see scale movement. 1300 calories and under 50 carbs a day, at least 2 work outs a week. I should be down 15lbd by now but it's only 6. Menopause is killing me.
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108.9 kg
Lost so far: 10.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1033 kcal
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Fat: 59.48g | Prot: 113.52g | Carbs: 18.61g.
Breakfast: Part Skim Mozzarella Cheese, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Avocados, Dietz & Watson Maple Ham with Natural Juices, Tillamook Swiss Cheese Sliced, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.9 kg a Week
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