betsyjelia's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

66.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

841 kcal

Fat: 36.95g | Prot: 79.06g | Carbs: 52.84g. Breakfast: Custard Pie. Lunch: Fried Egg, Kem Chicks Sayur Toge, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Indomart Tempe Mendoan, Banana Fritter. more...

1963 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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betsyjelia's Journal, 01 Mar 18

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betsyjelia's Weight History