Weigh In record (no journal entry) for 01 March 2018
|
70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 8.20g | Prot: 33.41g | Carbs: 94.00g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Tumis Buncis, Tropicana Slim Beras Merah. Dinner: Putih Telur, Putih Telur Matang. Snacks/Other: Pepaya, Semangka. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nia lukman's Weight History
|