Weigh In record (no journal entry) for 01 March 2018
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113.1 kg
Lost so far: 11.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 64.80g | Prot: 71.80g | Carbs: 110.57g.
Breakfast: Oatly Kauramaito, Kahvi. Lunch: Saarioinen Lihamakaronilaatikko. Dinner: Valkosipuli, Kasviöljy, Porkkanaraaste, Viinirypäleet, Kanafilee, Keitetty Kananmuna, Salaatti, Hunajamelonit, Lihapyörykät (Naudanliha). Snacks/Other: Kahvi, Oatly Kauramaito. more...
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4287 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Tatititin's Weight History
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